# Distance from Tokyo (HND) to Malmo (MMX)

> 8,684 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,684 km / 5,396 mi / 4,689 nm
- **Estimated flight time**: 11h
- **Heading**: 332° (north northwest)
- **Return heading**: 42° (northeast)
- **Classification**: Long-haul
- **Type**: International (Japan) → Sweden
- **Intercontinental**: Asia → Europe
- **Time difference**: -7h (When it's 13:28 in Tokyo, it's 06:28 in Malmo)
- **Elevation difference**: 201 ft (MMX is higher than HND)

## Airports

### [Tokyo International Airport (HND)](https://flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJTT
- Timezone: Asia/Tokyo
- Coordinates: 35.550000, 139.780000
- Elevation: 35 ft

### [Malmo Sturup Airport (MMX)](https://flightduration.online/airport/mmx-malmo-malmo-sturup-airport/1ef266de-cc69-647e-a571-06bb2780ed98)

- City: Malmo, Sweden
- ICAO: ESMS
- Timezone: Europe/Stockholm
- Coordinates: 55.540000, 13.380000
- Elevation: 236 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 13:28 in Tokyo, it's 06:28 in Malmo.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Tokyo International Airport (HND)](https://flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)
- [Malmo Sturup Airport (MMX)](https://flightduration.online/airport/mmx-malmo-malmo-sturup-airport/1ef266de-cc69-647e-a571-06bb2780ed98)
- [Flight duration calculator](/#calculator)