# Distance from Tokyo (HND) to Tromsø (TOS)

> 7,384 km · estimated flight time 10h · Long-haul route.

## Summary

- **Distance**: 7,384 km / 4,588 mi / 3,987 nm
- **Estimated flight time**: 10h
- **Heading**: 341° (north northwest)
- **Return heading**: 50° (northeast)
- **Classification**: Long-haul
- **Type**: International (Japan) → Norway
- **Intercontinental**: Asia → Europe
- **Time difference**: -7h (When it's 14:20 in Tokyo, it's 07:20 in Tromsø)
- **Elevation difference**: 4 ft (TOS is lower than HND)

## Airports

### [Tokyo International Airport (HND)](https://flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJTT
- Timezone: Asia/Tokyo
- Coordinates: 35.550000, 139.780000
- Elevation: 35 ft

### [Tromsø Airport (TOS)](https://flightduration.online/airport/tos-tromso-tromso-airport/1ef266de-c9b9-6efe-b41a-06bb2780ed98)

- City: Tromsø, Norway
- ICAO: ENTC
- Timezone: Europe/Oslo
- Coordinates: 69.680000, 18.920000
- Elevation: 31 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 14:20 in Tokyo, it's 07:20 in Tromsø.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Tokyo International Airport (HND)](https://flightduration.online/airport/hnd-tokyo-tokyo-international-airport/1ef266df-8cd8-6048-941e-06bb2780ed98)
- [Tromsø Airport (TOS)](https://flightduration.online/airport/tos-tromso-tromso-airport/1ef266de-c9b9-6efe-b41a-06bb2780ed98)
- [Flight duration calculator](/#calculator)