# Distance from Malmo (MMX) to Tokyo (NRT)

> 8,689 km · estimated flight time 11h · Long-haul route.

## Summary

- **Distance**: 8,689 km / 5,399 mi / 4,692 nm
- **Estimated flight time**: 11h
- **Heading**: 41° (northeast)
- **Return heading**: 333° (north northwest)
- **Classification**: Long-haul
- **Type**: International (Sweden) → Japan
- **Intercontinental**: Europe → Asia
- **Time difference**: +7h (When it's 14:10 in Malmo, it's 21:10 in Tokyo)
- **Elevation difference**: 95 ft (NRT is lower than MMX)

## Airports

### [Malmo Sturup Airport (MMX)](https://flightduration.online/airport/mmx-malmo-malmo-sturup-airport/1ef266de-cc69-647e-a571-06bb2780ed98)

- City: Malmo, Sweden
- ICAO: ESMS
- Timezone: Europe/Stockholm
- Coordinates: 55.540000, 13.380000
- Elevation: 236 ft

### [Narita International Airport (NRT)](https://flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)

- City: Tokyo, Japan
- ICAO: RJAA
- Timezone: Asia/Tokyo
- Coordinates: 35.760000, 140.390000
- Elevation: 141 ft

## Route notes

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

Time-zone information: When it's 14:10 in Malmo, it's 21:10 in Tokyo.
With a 7-hour time difference, expect significant jet lag.

## Related

- [Malmo Sturup Airport (MMX)](https://flightduration.online/airport/mmx-malmo-malmo-sturup-airport/1ef266de-cc69-647e-a571-06bb2780ed98)
- [Narita International Airport (NRT)](https://flightduration.online/airport/nrt-tokyo-narita-international-airport/1ef266df-8b22-61a4-b84a-06bb2780ed98)
- [Flight duration calculator](/#calculator)