The flight distance from Abu Dhabi International Airport (AUH) in Abu Dhabi, United Arab Emirates to Sao Tome International Airport (TMS) in Sao Tome, São Tomé and Príncipe is 5,806 kilometers (3,608 miles / 3,135 nautical miles). The estimated flight time for this route is approximately 8h, flying west southwest at a heading of 250°.

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

This is an international route connecting United Arab Emirates with São Tomé and Príncipe. It is an intercontinental flight between Asia and Africa. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 20:45 in Abu Dhabi, it's 16:45 in Sao Tome. The 4-hour time difference may cause some jet lag. Most travelers adjust within a day or two.

The return flight from Sao Tome (TMS) to Abu Dhabi (AUH) follows a heading of 59° (east northeast). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Abu Dhabi International Airport (AUH) and Sao Tome International Airport (TMS) detail pages, or use our flight duration calculator to compare other routes.