The flight distance from Bahrain International Airport (BAH) in Manama, Bahrain to Pohnpei International Airport (PNI) in Pohnpei Island, Micronesia is 11,388 kilometers (7,076 miles / 6,149 nautical miles). The estimated flight time for this route is approximately 14h, flying east northeast at a heading of 76°.

This is an ultra-long-haul route, one of the longest in aviation. It requires wide-body aircraft with extended range capability such as the Airbus A350-900ULR or Boeing 777-200LR. Passengers should prepare for an extended flight with multiple meal services.

This is an international route connecting Bahrain with Micronesia. It is an intercontinental flight between Asia and Oceania. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 22:09 in Manama, it's 06:09 in Pohnpei Island. With a 8-hour time difference, travelers should plan for significant jet lag. It typically takes one day per hour of time difference to fully adjust.

The return flight from Pohnpei Island (PNI) to Manama (BAH) follows a heading of 299° (west northwest). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Bahrain International Airport (BAH) and Pohnpei International Airport (PNI) detail pages, or use our flight duration calculator to compare other routes.