The flight distance from Bahrain International Airport (BAH) in Manama, Bahrain to Sao Tome International Airport (TMS) in Sao Tome, São Tomé and Príncipe is 5,509 kilometers (3,423 miles / 2,975 nautical miles). The estimated flight time for this route is approximately 7h, flying west southwest at a heading of 246°.

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

This is an international route connecting Bahrain with São Tomé and Príncipe. It is an intercontinental flight between Asia and Africa. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 13:25 in Manama, it's 10:25 in Sao Tome. The 3-hour time difference may cause some jet lag. Most travelers adjust within a day or two.

The return flight from Sao Tome (TMS) to Manama (BAH) follows a heading of 55° (northeast). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Bahrain International Airport (BAH) and Sao Tome International Airport (TMS) detail pages, or use our flight duration calculator to compare other routes.