The flight distance from Bengaluru International Airport (BLR) in Bangalore, India to Sao Tome International Airport (TMS) in Sao Tome, São Tomé and Príncipe is 7,943 kilometers (4,935 miles / 4,289 nautical miles). The estimated flight time for this route is approximately 10h, flying west at a heading of 266°.

This is a long-haul route typically operated by wide-body aircraft such as the Boeing 777 or Airbus A350. Full meal service, in-flight entertainment, and comfort amenities are standard.

This is an international route connecting India with São Tomé and Príncipe. It is an intercontinental flight between Asia and Africa. Travelers should check visa requirements, customs regulations, and any travel advisories before booking.

Time zone information: When it's 01:41 in Bangalore, it's 20:11 in Sao Tome. The 5.5-hour time difference may cause some jet lag. Most travelers adjust within a day or two.

There is a significant elevation difference of 2,967 feet between the two airports. Sao Tome International Airport sits lower than Bengaluru International Airport.

The return flight from Sao Tome (TMS) to Bangalore (BLR) follows a heading of 76° (east northeast). Actual flight times may vary depending on wind conditions, air traffic, and the specific aircraft used.

For more information about these airports, visit the Bengaluru International Airport (BLR) and Sao Tome International Airport (TMS) detail pages, or use our flight duration calculator to compare other routes.